Buff Dudes Cardio Routine

“When performing fasted cardio, we’ll do is grab a cup of coffee after waking up, some BCAA’s and hit either the trail or the treadmill for 30-45 minutes 3-4 days a week. Typically on rest days or when not working out legs. When performing it…

SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)

“SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS) THE WORKOUT” “1. Burpees (20X) 2. Switching Lunges (1MIN) 3. Mountain Climbers (1MIN) 4. Crab Walks (1MIN) 5. Squat Walks (1MIN) 6. Single Leg Box Step ups (20X EACH) 7. Sprints (Up & down stairs) (2MINS)” SUPER…

5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)

“Home workouts can either be effective or not when it comes to building muscle. Most home workout programs aren’t structured properly to help those that follow it build muscle. This happens because of 5 common reasons. In this video, I show you how to add…

How to Lose Belly Fat for Teenagers

“6 Tips on how to lose belly fat for teenagers. This video was designed to help teen girls lose belly fat with fast, effective and healthy tips. Are you ready to give them a try?”How to Lose Belly Fat for Teenagers

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